Carrot-Cake-PORRIDGE
Ingredients (100% organic)
mymuesli contains organic ingredients only and does without any colourings, flavourings or flavour enhancers. Always. Promise.
Nutrition values |
per 100g | |
|---|---|---|
| Caloric value | kcal / kJ | 395 kcal / 1658 kJ |
| Fat | g | 12.3g |
| ...thereof saturated fatty acids | g | 1.6g |
| Carbohydrates | g | 54.6g |
| …of which sugar | g | 13.1g |
| Fibre | g | 10.9g |
| Protein | g | 11.0g |
| Salt | g | 0.02g |
List of ingredients
carrot cake porridge in a mug
Steps
1. Peel the carrot, grate and put some grated pieces aside for the decoration.
2. Mix the 3 tbsp porridge with 3 tbsp flour and 1/2 tsp baking powder and stir in one egg.
3. Add grated carrot to the 1 tbsp Coconut NILK and mix. Flavour with a little agave syrup.
4. Grease a cup holding about 300 ml with a little vegetable oil and fill half of it with dough.
5. Cook the Mug Cake in the microwave at 800 watts for 1 minute. Wait briefly and bake again for 30 seconds. In between, test to see if the cake is ready with a fork. If necessary, cook again for a few seconds.
6. For topping, mix 2tbsp cream cheese with a pinch of cinnamon, 2 tsp coconut NILK and 1 tsp agave syrup. Spread the frosting on the Mug Cake and sprinkle with the grated carrot. The cup cake tastes best warm.
Tip: If you prefer vegan, replace the egg with a crushed banana and create a vegan frosting with margarine, icing sugar and coconut NILK.